Last Tuesday was the beginning of week eight post-op for my Left knee replacement. It was also my fourth physiotherapy class at Warwick hospital, and Les had an appointment at the Royal Free Hospital in London for a scan and blood tests. We left Radford Hill Farm moorings Monday mid-day--which after four months of being stuck here in the five mile prison--we've come to think of as our country estate.
We cruised back into town, stopping at Tesco to top up our groceries. I decided it was a good time to try shopping on my own so I took one crutch and our personal shopping trolley and went on my way while Les headed out across the street to buy diesel and top up the boat. My list wasn't long but it took me awhile to pull out a shopping cart, hang our shopping trolley on it so it wasn't in my way and steer the shopping cart with one hand while I stumped along with a crutch on my right arm. About forty five minutes later--job done! I was back at the boat with our trolley full of groceries and no one was maimed or endangered in the process.
We continued on to moor up at the Warwick Hospital moorings--just near the footbridge over the canal about 850 feet before the bottom of Cape Locks and the water point. We set the alarm for 6:30 a.m. and both of us had a restless night's sleep. While my left knee doesn't hurt anymore, I am still keenly aware of the artificial part of it, and after a long day it is difficult to relax, let go of that awareness and fall into sleep. So Les and I tossed and turned...
Up with the alarm and Les was out the door at 7:30 to catch three trains and one bus to arrive at the RFH by 11 am. He started the engine before he left and I washed a load of clothes and did some work before pulling myself together and heading off for the fifteen minute walk over the footbridge, up a short side street and through Warwick Hospital to the physiotherapy department to wait for my class to begin. I decided it was also a good time to try making this walk without any crutches at all.
Physio class for the five of us women with knee replacements, consists of twelve stations in a circuit; sitting in a chair with a small ball tucked between one's ankles and lifting one's legs, standing on a balance board, sitting in a chair and getting up and sitting down repeatedly without using one's hands (bends the knee), peddling a mini set of pedals while sitting in a chair, up and down stairs, sitting in a chair with one's leg resting on another chair just across the way and a set of three pound weights draped over the replaced knee to make the leg completely straight, bicycling on a BIG bike, standing on a trampoline and doing deep knee bends, and other assorted tortures. Each exercise must be done for one minute and forty five seconds. Rock ballads from the 1950's provide background music: Why Do Fools Fall in Love, Wake up Little Suzy, There Goes My Baby, Kansas City--you get the drift.
After completing the circuit we take a five minute break, drink water, have our incisions inspected, our knee circumference measured, along with demonstrating one's ability to straighten the leg, lift and hold it for ten seconds and offer a general report of how we're doing. Then we five spread out around a set of parallel bars for the "dance" portion of our show.
To a bit more rousing music we walk heel and toe, march with knees
Morecambe & Wise Dance |
Americans will probably not have a clue who these guys are or what the dance looks like. The still picture of the duo will give you an idea--a sort of alternating skip with arms back and forward. Just picture five women with recent knee replacements ranging in age from 58 to 76, dancing around in a circle like the guys in the picture. Les got such a kick out of the idea he wanted to come video us but it isn't allowed.
Finally we finish up to Sinatra belting out "New York, New York" while we do alternating high kicks, held for three seconds and then really high kicks with jazz hands. TA-DAH!!! Are you knackered yet?? Well the upshot of all this is....all my hard work has paid off and I was released to go a week earlier than planned. WOOT!!
Wednesday morning we slept in. I rose first, and jumped out of bed, and while my Best Beloved remained wrapped in the warmth of the duvet, I threw on my bathrobe and some flip flops, climbed out of the boat and started the engine--all without giving my knee or leg a single thought! I swept out the bow and the stairs, emptied the ash out of the stove and brought the fire up, and we sat grinning at each other like mad cats while we ate breakfast and talked about the power of suggestion. I wondered if it was merely the fact the Physiotherapist said, "Great Jaqueline! You are discharged. See you in September," that suddenly made me feel like Tigger on my new knee.
Manually turning a boat involves pulling it around from the stern. |
I've spend four months in Warwick and the nearby smaller towns and I've seen virtually none of it other than a couple of restaurants and the hospital. Good friends dropping by kept us sane as did our ability to move albeit only five miles total. So Les stopped and moored up in Royal Leamington Spa and we walked into town to see the Sights!
A view of the Royal Pump Rooms as it was originally in 1814 when it was first built by the River Leam,courtesy of warwickdc.gov.uk. |
A photograph courtesy of the BBC.co.uk, of The Pump Room Baths on the right, in 1914. |
Current picture of the Royal Pump Rooms looking back to St. Nicholas Parish |
This is part of the museum's bit about Taking the Cure which was so popular Queen Victoria visited the spa as a young woman--hence the title "Royal" added to the town's name. |
The Glasshouse is a conservatory or hot house as we say in the States. What awaits us inside? |
Fantastic Bird of Paradise flowers greet us as we enter. |
Airy walkways wander amongst coffee, banana and other exotic trees and ferns. |
I don't know what species this is but I was captivated by the white flowers. |
Bright Clivia stand near a hidden waterfall. |
A goldfish pond offers tantalizing views of the bright fish along with reflections of the glass plated ceiling and the sky. |
There are outdoor walkways and all kinds of fascinating places to walk, bike, rollerskate, jog, climb, and discover. |
The view across the river from the Mill Bridge. One can just see the boat ramp in the foreground on the left immediately past the closest house . |
The church tower from my short perspective. |
Looking up at a vaulted window. |
Gothic spires were added in the late 19th century |
...but the original square tower is still there. |
This is an 1810 water color of All Saints in the town of Lymington Prior as it was then known. The house in the back ground backs on to the river Leam. Courtesy of Leamington History Group. |
15 comments:
I'm exhausted just reading about your therapy. I'm sure it would be good for me to try even without a new knee! So happy you are on the move again. xx
Oh and PS I loved the reference to Morecambe and Wise. I loved them. Used to go to my granny's for tea on Saturdays to watch them on her TV!Sally
Fabulous therapy program. Yea! Now to hear good results for Les. Wonderful wonderful wonderful ... on the road / cut again!
Karen in Pullman
Great news Jaq! Loved the tour of Leamington Spa and hope that you weren’t as tired as I was at the end!! Look after each other. xx
Wonderful that you are out and about around the network again after being limited in your cruising span over recent months.
I remember reading Tony Porter's blog about About Leamington Spa a couple of years ago and thinking that David and I really must visit instead of scooting through - your blog post has reminded me of that resolve!
Travel well, friends - enjoy and be healthy!
Mxox
Hi Sally,
I can just se you, aged 11 (I really can now that I've seen childhood pics of you on FB) having a cuppa with your granny and watching M & W on the telly! The good old uncomplicated moments of childhood. I'm pleased my post took you back there for a visit.
I think the physio program would be good for all of us after a certain age just to warm up, get a bit of aerobic for the heart, and keep our aging knee and hip joints flexible and healthy. Having never played any kind of football, I have to say the football kick was my favorite. It made use a full range of motion for my leg which felt really good.
Jaq xxx
Hi Karen,
Yep we were so happy to be moving we even cruised in the rain--something we generally never do! Every week my new knee feels better and better. I take one crutch now when we go out walking about town as my right knee gives me considerable gip otherwise.
Thanks Pal for keeping us both in your loving and healing thoughts, as we do you and Jim.
Love Jaq xxx
Hi Carol,
Actually I was totally cream crackered! It was my first extensive foray out walking and I overdid it, but I just couldn't help myself after being cooped up for so long.
We miss you and George and send you both big hugs.
Jaq xxx
Hi Marilyn,
I love Tony's blog posts. He is a very good writer in my opinion and really captures the essence of a place when he writes about it. Hopefully one of these days we will actually catch up with him and Helen.
Do indeed stop into Leamington Spa next time you are there and be sure to stop into the museum cafe for one of their delicious muffins and fabulous mochas in between seeing the museum and strolling through the gardens.
Miss you and D. Holding you both n our thoughts across the miles.
Jaq xxx
Great to read you chaps are free at last. Your physio sounds much more fun than any I've endured at "back class" - they don't play US lot music... well not unless you count the odd person breaking wind in time ;-0)
btw - I've read both your recent posts on cwf with interest... your knowledge and experience in regards avoidance of sugar and encouraging alkalinity to help fight the big c is not something I've found anywhere else - my dad is in the same boat as Les so I'm going to print them out (my folks refuse to learn to use the internet) and send them in the post.
Keep up the good fight guys.
Mark
Great post Jaq. Between every line you can detect the joy you both have in finally being able to get away. Well done.
XXX
I trust Jaq fully appreciates the benefits of our NHS now - despite it's many shortcomings naturally - free at the point of need no matter who you are
Christine,
I appreciate and I am grateful for the care I received through the NHS, but it won't stop me from criticizing it if Les' care ever falls short again. Just because something is free at the point of service does not make it automatically good, benevolent, or functional. I also criticize the U.S. health care system when it falls down on the job.
As for the NHS being "free...no matter who you are," I happen to disagree with this. I don't think people who have not paid into this system should be treated for free. (I did pay for part of my hospitalization our of my pocket).
It is what it is and as Les tells me, as his spouse and someone with legal permission to live in this country, work in this country, and receive health care in this country, I have access to the NHS.
When Les and I were first married over in the States, Les needed health care coverage and I added him to my insurance and I paid the monthly premiums for his coverage. I would also have paid his medical bills had he fallen ill. It is what it is. Neither system is perfect and both require people to speak up when something is wrong and call attention to the issues so they can be recognized and addressed.
Jaqueline
Hi Mark,
I am sorry to hear your family is dealing with cancer too. I hope my knowledge and experience can be of benefit to your dad.
And I hope your back is mending well. I found it interesting that all the members of my physio class were women! Where were all the men that had knees replaced?
Cheers,
Jaq
Geoff and Mags,
Thank you! We are thrilled down to our toes. A little bird told me you two are heading down the N. oxford to catch up with Sue and Vic. We are currently at Onley moorings (April 12th). We plan to have a good catch up with them when they return on Friday. It would be fabulous if we could finally catch up with both of you in the flesh!
Love Jaq xxx
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